Not doing the best at avoiding the Easter chocolate sales!!!! Why do I think its soooo great when I see them half price. Can't I keep my mind on my goals? Time to "refocus". My eating has been not so great.
Am doing much better in the exercise area though. Have worked myself up to 4o minutes on the elliptical at the gym! Then I cool down with a 20 minute bike ride. Generally burn about 650 calories in the process. Going to the gym will be a bit harder when dh and kids get back this week from visiting his family.
How can I keep focused? I lose my way so easily....
Apr 14, 2012
Apr 10, 2012
Week 2
Down 1 pound this week. Total loss of 12.5 pounds!
Postives: Exercised 3 times - 1 hour each time. Made some good choices with food.
Negatives: Ate more than planned on Easter day. Went crazy on Thursday and ate a bag of chips, chocolate cake, chicken wings. Out of control.
Goals for this week: Exercise a minimum of 6 hours. Make salads ahead of time, plan, organize. Avoid stores except for Fruit/Veg Market as other stores have 1/2 price Easter chocolates on sale. Hoping for a 2.5 pound loss.
Postives: Exercised 3 times - 1 hour each time. Made some good choices with food.
Negatives: Ate more than planned on Easter day. Went crazy on Thursday and ate a bag of chips, chocolate cake, chicken wings. Out of control.
Goals for this week: Exercise a minimum of 6 hours. Make salads ahead of time, plan, organize. Avoid stores except for Fruit/Veg Market as other stores have 1/2 price Easter chocolates on sale. Hoping for a 2.5 pound loss.
Apr 4, 2012
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